HERE’S THE PROBLEM...
These are the MISTAKES a lot of women make they they first start out:
1. They cut their calories drastically low in the hope of losing fat fast, then get frustrated when they hit a plateau.
2. They focus their attention on mostly cardio to burn excess calories, but are never satisfied with their end result and are always wanting to look more toned.
3. They continue to do it alone by diet hopping, following random workouts, and try to put the pieces together themselves.
IT’S NOT YOUR FAULT!
You weren’t given the tools, education or support to create results on your own!