HERE’S THE PROBLEM...
This is how it goes for a lot of women when they start their journey to “tone up” and lose fat:
They focus their attention on cardio and how many calories they can burn in one hour.
They cut their calories drastically low while cutting out entire food groups in the hope of losing fat fast, then hit a plateau.
They continue to keep trying to do it alone by following random workouts, hopping on and off the diet while trying to put the pieces together themselves.
Personal Fitness Trainer in Cheshunt and Certified Nutrition Coach
Laura Daniel Fitness
Hi, I'm Laura, a passionate and driven female Personal Trainer and Nutrition Coach based in Cheshunt, Hertfordshire.
In 2016 I certified as a fitness trainer and nutrition coach. I started by training women 1:1 until 2019, when I took my personal coaching business online.