Female Personal Fitness Trainer and Nutrition Coach Based in Cheshunt, Hertfordshire

Laura Daniel

I am an enthusiastic, passionate and driven female Personal Trainer and Nutrition Coach based in
Cheshunt, Hertfordshire.

I set up Laura Daniel Fitness haven worked in a professional job for 12 years. I risked it all by 
giving up a career I was comfortable in to follow my passion of healthy living.

I trained as personal trainer as I longed to work in a career where I was making a difference to
peoples lives, whilst doing something I love and have a huge amount of passion for.

There is no better job satisfaction than seeing your clients, transform their lives, body and of
course confidence.

When you start to notice the changes in your body, you wont question whether you made the right
choice in hiring a coach!

I understand the difficulty of managing a professional life with that of a healthy lifestyle - the two
don’t always go hand in hand. With the way I coach, I build a plan which revolves around what
you can achieve given your lifestyle to achieve your ultimate goal.

Along with exercise, nutrition is KEY! As a certified nutrition coach, I can assure you that nutrition
will play the biggest role in you achieving your goal, whether it be weight loss, muscle gain or body
recomposition etc.

I am not a fan of fad diets or quick fixes. I like to see clients eating nutrient dense foods, full of
carbohydrates, protein and healthy fats.

I see the best results when clients adhere to a nutrition coaching plan along side a progressive
training programme.

‘Education is key!’


© 2016 Laura Daniel Fitness