Usually when women first contact me, they experience some, if not all of the following:
Fitness and nutrition is not a one size fits all recipe. Getting serious can sometimes feel overwhelming, so we break it down to set goals, intentions, mastering new habits and re-framing your mindset for success. With this preparation, it gives you a crystal clear vision and path towards your goal.
If you can’t see yourself doing something for the rest of your life, results won’t be sustainable. In this programme we learn how to ditch the diet culture and teach you how to best fuel your body for optimal results.
This coaching programme is about serving you the truth, and shutting down the common misconceptions about healthy eating and dieting.