When women first contact me they usually experience some, if not all of the following:

Before EAT LIVE LEAN:

1.

  • A history of yo-yo dieting

  • Unable to lose weight

  • Confusion around nutrition 

  • Feeling unhappy in their appearance 

  • Unhealthy habits 

  • Feeling tired/sluggish 

  • Low confidence 

  • Spending money on quick fixes

After EAT LIVE LEAN:

2.

  • A true understanding of how the body works 

  • Flexibility, choice and food freedom 

  • Having more body confidence 

  • Feeling more toned 

  • A better quality of life. 

  • Energetic, joyful, and feeling happier in other aspects of your life too

  • A new love for your body and its capabilities 

  • Saving cash to spend on a new wardrobe

This coaching programme is about serving you the truth and shutting down the common misconceptions about healthy eating and dieting to give you a crystal clear vision and path towards your goal. 

Without this, results are never sustainable.