Do you feel like you jump from one DIET to another?


Do you want to lose weight PERMANENTLY?


Do you want results that you can MAINTAIN?


Are you committed to making that CHANGE this time around?


ONLINE NUTRITION COACHING...


As a certified Nutrition Coach, my role is to work with you on a personal, deeper level. We look
into your lifestyle, your habits, your routines and your eating habits to build a plan which enables
you to reach your desired goal.


WHAT IS ONLINE COACHING AND HOW WILL IT HELP ACHIEVE YOUR GOALS?


1. INITIAL ASSESMENT
• A thorough assessment consultation is completed over the phone to map out how we can get
you to your desired goal.
• Discuss your health, lifestyle, routines, habits and life stressors.
• After discussing the above, we determine exactly how we can create a plan that fits you and
your lifestyle.


2. CUSTOMISED NUTRITION COACHING PLAN
• Coaching is key. We will have to work together to ensure this fits you and your lifestyle.
• Meal guidance and frequency that fits your schedule and needs.
• Specific calorie target ratio for your body and your goal.
• Non calorie count base plans for those who don’t have the desire to track numbers.
• Exercise Plan (preferable)
• Periodisation. Your body will change and adapt as time goes by, so we need to periodise your
plan.
• Exit strategy. An exit strategy is where I show you what to do AFTER the diet is done. Without
this, maintaining the result is impractically impossible.


3. SUPPORT AND ACCOUNTABILITY
• Weekly updates to ensure your programme is working and we are progressing.
• 24/7 access to your coach for questions, motivation and support.
• Accountability tracking forms for consistent progress.
• Weekly check-in calls and emails with your coach to track progress, have discussions and
answer any questions.


4. FULL TIME ACCESS TO YOUR COACH
• Unlimited email access to your coach for full support and accountability.
• Holiday and occasion adjustments are always made to suit your schedule.
• You will never feel ‘alone’ in your journey.


*PRICES:
2 Months - £159
4 Months - £299
6 Months - £429
8 Months - £549

12 Months -£779
*Paid in advance

© 2016 Laura Daniel Fitness