EAT | LIVE | LEAN

Eat, live, lean is a high touch coaching programme that gives you 1:1 support to

help you achieve your fitness goals in a way that teaches you to thrive forever.

You will receive:

  • Custom 1:1 nutrition coaching & training programme

  • 24/7 access to me (you coach) for anything

  • Comprehensive weekly check-ins and adjustments

  • Access to your own app to view your fitness training programme

  • Community group chat access.

  • Video tutorials on all apps.

READY TO FINALLY SEE RESULTS?

PHASE ONE

1.

  • Establish daily routines that work best for you and easy protocols for success

  • Master new habits & habit tracking

  • Ditching the diet

  • Reframing your mindset for guaranteed success

  • Introduction to macros and tracking

  • Introduction to resistance training

PHASE TWO

2.

  • Advance Macro Calculating

  • Assessment + Adjustments

  • Understanding “The Scale”

  • Calories in Vs Calories out

  • Metabolism 101

  • Diet Breaks

PHASE THREE

3.

  • Fat Loss Hacking

  • Reverse Dieting

  • Improving Metabolism

  • Maintaining Your Fat Loss

  • Food Freedom For Life

The end goal is to maintain your new weight on a high calorie intake.

Does this sound like the solution for you? Click the button to book a discovery call with me. On the call, I’ll get to know you, ask some questions regarding your fitness journey and learn about your goals.

At the end of the call 1 of 2 things will happen: You’ll either be the perfect fit, and I will extend an invitation to work with me as one of my clients…

Or, if it’s not a good fit, that’s okay too. I will point you in the right direction by giving you some free guidance for you to take away from the call.

© 2016 Laura Daniel Fitness

 

Call Laura Daniel Fitness Today!
07889 808349
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