EAT | LIVE | LEAN
Not only will you learn proven diet strategies, you’ll also have a coach guiding you through the whole process, never again will you feel overwhelmed, confused, or alone in your journey.
What you get….
✔ A diet strategy you can actually stick with
…so you don’t have to worry about falling off the wagon
✔ A structured training programme designed to tighten and strengthen your body
...so you’re working smarter not harder
✔ Weekly check-ins with your coach to monitor progress, provide feedback and support
… so you’re never second guessing your progress
✔ A convenient app to track your whole journey, plus access to the group chat forum for even more support
…so you’ll never feel like you’re ‘on your own’
✔ A plan to follow once the programme is finished
… so you’ll have no problem maintaining your weight
Master new habits & habit tracking
Ditching the diet
Introduction to macros and tracking
Introduction to resistance training
Assessment + Adjustments
Understanding “The Scale”
Calories in Vs Calories out
Maintaining Your Fat Loss
Food Freedom For Life
EAT LIVE LEAN was created to help women who need *more* than another diet.
Ready to learn even more?
Click the ‘book a call’ button to apply for a free discovery call to see how EAT LIVE LEAN can help end your frustration once and for all.