EAT | LIVE | LEAN

Eat live lean really is the last every fitness and nutrition programme you’ll ever need.

 

It is a high touch 1:1 fitness and nutrition coaching programme for women, who want to lose fat and transform their body.

You’ll learn how to lose fat without feeling restricted of the foods you love. You’ll have an exercise routine that will help to “tone” and “shape” your body. 

You’ll have a coach working with you throughout the entire programme so you’ll feel confident and fully supported in reaching your goals.

What’s included:

  • Custom nutrition coaching plan

  • Custom fitness programme

  • Comprehensive weekly check ins and adjustments with your coach

  • 24/7 access to your coach for anything

  • Video tutorials for extra support

  • Forever access to your coach once the programme is complete

PHASE ONE

1.

  • Establish daily routines that work best for you and easy protocols to follow

  • Master new habits & habit tracking

  • Ditching the diet

  • Introduction to macros and tracking

  • Introduction to resistance training

PHASE TWO

2.

  • Advance Macro Calculating

  • Assessment + Adjustments

  • Understanding “The Scale”

  • Calories in Vs Calories out

  • Metabolism 101

PHASE THREE

3.

  • Reverse Dieting

  • Improving Metabolism

  • Maintaining Your Fat Loss

  • Food Freedom For Life

Is this your solution? Click the “BOOK A CALL” button to schedule a discovery call. On the call, I’ll get to learn about you, ask you some questions regarding your goals and decide if you are a good fit for for the programme, if you are, then I’ll extend an invitation to work with me as one of my clients.

© 2016 Laura Daniel Fitness

 

Call Laura Daniel Fitness Today!
07889 808349
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