WHO I WORK WITH...
✔ Women who are wanting to get started or are already dieting and exercising but are seeing no change.
✔ Women who are feeling “stuck” in a low calorie diet and want to learn how to PERMANENTLY change their body.
✔ Women who are tired of the binge/restrict cycle and want to learn how to lose fat without restriction.
✔ Women who have hit a plateau and want to kick start fat loss again.
WHY IT WORKS...
✔ ACCOUNTABILITY: A coach to assess progress, monitor feedback, and provide support
...so you continue to progress each week.
✔ INFORMATION: A custom road map that connects the dots for you
... so you know exactly what you are doing and why.
✔ STRATEGY: You’ll learn strategic fat loss methods
...that no other diet teaches you.
WHY I’M DIFFERENT...
Helping clients lose fat is easy for me, over the years I’ve learned what works and what doesn’t.
Like most women I’ve worked with, I’m guessing you’ve successfully lost weight at some point in your life.
Weight watchers, Slimming world, Atkins, 5:2 diet, Keto….
And even though it ‘worked’ at first, it was probably very restrictive and not something you could see yourself doing long term, right?
And you never actually had a plan for after the diet or learned how to increase your food intake WITHOUT gaining all the weight back?
Most diets will teach you how to eat less (that’s the easy part) but diets don't provide the tools, education, or an exit strategy for after the diet.
How are you supposed to KNOW what to do once the diet is over?
That is, until NOW...